This Is How You Can Protect Your Eyes From Blue Light

 A major concern to both medicine and science is the exposure of blue light. Because research says that Blue Light can affect our sleep cycles, also contributes to eye fatigue and even cause harm to the retina in the back of the eye.

You will learn 5 ways in this article about how to protect our eyes from Blue Light: 

Let's take a look at those 5 ways:

When we are talking about to protect our eyes from blue light, the easiest and first solution is often to pick up a pair of anti-blue light glasses. If that's feel weird for you there are many kinds of brands out there. Although, if you have already prescribed glasses, then you can purchase from Amazon store and you will get your best quality of glasses including blue light filters. 

But if you are that person who basically doesn't wear glasses that much or who isn't prescribed you just need some type of blue light glasses filter for you.you can easily find a lot of cool brands online.

My recommendation:

Unisex Blue Light Blocking Glasses Blue Filter Computer Glasses (Anti Eye Eyestrain) Gaming Glasses for Women Man

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If you search a little, you will find a lot of designs available on Amazon. 

There is huge wide variety of different frames and lenses that makes you comfortable and also protect you from blue light. You can also use the darker yellow lenses which actually block more blue light than other glasses. They are basically built into the lenses here, and that makes them a kind of yellow color and actually blocks more of the longer wavelengths of light that directly affect our sleep cycles.

So, you can also call them sleep glasses. After wearing those types of glasses you can make them stop by saying this.

Using a pair that just has more of a clear lens and anti-reflective coating that actually bonuses the light off the lenses. That's how it reduces the harmful light getting into the eye. But you  have to remember that sort of clear lenses may not offer as much blue light protection as these lenses.

Now, if you are uncomfortable with anti-blue light glasses, the second way is for you. Directly switching over and picking up some kind of anti-blue screen protector from Amazon.

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You can buy different screen protectors that fit all different sizes of laptops, TV and desktop screens. You can also purchase it for your cell phone or iPad.  It doesn't matter what kind of device you use, you should always use screen protector for your eyes.

The third option for you is if you use something like cell phone or digital device more and that contains to go into a blue light mode or a night shift node then definitely go ahead and turn that on.

 

What is going to happen next, that is going to shift the light which is coming off your digital device into more of a yellow filter. In that way it reduces the maximum amount of harsh light directly entering your eye, individually at the nighttime when maximum people are using their phones before going to bed.

Take Care Of Your Eyes

But there is a problem, there is a lot of desktop monitors that do not have this app capability. So, you can use different software programs and one most used is called IRIS. This IRIS has the ability to have this kind of subscription service.

It gives  you to switch between different levels of blue light protection, when you actually want really faint or something that you want more intense. I would like to recommend you this if you are more of a desktop user. 

 The fourth way to protect your valuable eye from this blue light is considered taking some type of eye vitamin. There is a lot of research that suggests that blue light could definitely increase the metabolic stress of the back of the eye. And metabolic stress of the back of the eye leads to cell death and damage.

The valid reason by supplementation and eating much of healthy foods is definitely very healthy for the eye that it benefits not just the amount of antioxidants inside the eye, but also benefits what is called Macular Pigment Optical Density.

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You can use it and this one is specifically  designed for people with macular degeneration. Also using it can help you to benefit your macular pigment optical density to help prevent the future eye diseases and also damages from harmful things like blue light.

You would be very happy by knowing that there are a lot of others benefits about taking eye supplementation as well. It really helps to increase your ability to see better in low-light situations as well. And also enhances contrast between colors.

I always recommend you that before taking any kind of supplementation make sure to talk with a doctor and read the instructions carefully to make sure you're not allergic to any of the ingredients that are listed on the back of the supplement.

Before using any product, specially for your eyes, you must talk to your doctor.

The fifth and the last way to reduce blue light exposure is often the hardest and this is going to reduce the amount of screen time that you have throughout all the day. I can imagine from being at your work all the day or being at school we all have to on basically  computer screens or cell phones that we're looking at all day long. 

Comment Below which way was your favorite one? I would love to get your comments below. Have a good day.