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Showing posts with the label Mental Health

How Food That We Eat Controls Our Brain

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It's impossible to avoid it. For decades,  we are surrounded by  sweet and fatty foods.  And the body can't yet handle it  well with these eating habits.  But what about the brain? Is our mental health,  our mood,  and our brains suffer  from the wrong kind of nutrition?  We know that fast food  make us fat,  but science  tell us now  that it's possible to s hrink our brains. Brain researchers  have joined the dining table,  to study effects  of our eating habits.  A diet that is high in fat and sugar,  in the long run,  causes changes to part  brain involved in memory. This is the latest  research fields,  an emerging science  which highlights new nutritional aspects.  Food intake habits  which are high in fat and sugar  resulting in brain reprogramming. In short, our brains are affected  by what's on our plates.   What We Eat It all started with...

The Leading Cause Of Suicide Is Depression

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Cause Of Suicide Is Depression Suicide is one of the major social and mental health problems in the current social system. Suicide has spread all over the world in the form of epidemics.  In this situation, the World Suicide Prevention Day is observed on September 10 every year in a joint effort of the International Organization for Suicide Prevention and the World Health Organization to raise public awareness to prevent the trend of suicide. This year's theme for the day is 'Working Together to Prevent Suicide'. Reasons for suicide: A person can commit suicide for various reasons. These include personality problems, severe mental illness or mild mental, drug addiction, anxiety, depression or persuasion. Although the suicide rate is higher among boys, it is higher among women in the world. Generally, the tendency of suicide is highest among young girls. Many commit suicide because of low education, poverty, marital strife. In addition, love-relate...

How to Improve Mental health From Depression And Prevent Suicide

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Just as every human being has a physical structure, he has a ‘mind’, which we do not see but whose presence we all perceive. So we smile with joy, we are angry, we hate, we love, we cry when we are in trouble. All this informs the existence of our mind. This mental health is mental health.  According to the World Health Organization, "mental health refers to a condition in which every person is able to understand his or her abilities, cope with the pressures of daily life, work profitably and successfully, and contribute effectively to society." Mental health is an integral part of our 'health'. Part. The World Health Organization's definition of 'health' focuses on mental health. Health’refers to the overall state of physical, mental, social and ‘spiritual’ health and does not simply refer to the absence or incapacity of disease. Therefore, he cannot be said to have good mental health unless he has mental illness or mental disability. Social, psy...

Why Depression happens? Get expert advice on Depression

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More than 264 million people of all ages suffer from depression Key facts It is a common mental disorder. All over the world, more than 264 million people of all ages suffer from depression. More women are affected by depression than men. Depression can lead to suicidal mindset. There are effective pharmacological and psychological treatments for moderate and severe kind of depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. A very common mental illness is depression. It is a common illness all over the world.  Why is depression? Depression is a serious problem, especially among young people. To talk about the reasons, o ne of the main reasons for this is various kind of social and family problems. Our socio-economic status is increasing the number of patients suffering from depression in various ways. Comparing one person to another is a reason, which pushes y...