Advices To Deal With Stress And Depression During Coronavirus

By Md Ashikquer Rahman -
depression coronavirus, depression coronation street, steve depression coronation street, great depression corona, corona depression hindi, coronavirus depression signs, ray dalio coronavirus depression, coronation street gemma depression, corona depression india, corona economic depression, corona se depression, corona ka depression, corona depression malayalam, corona blue depression, depression because of corona, depression due to corona, corona depression economy, depression from corona, corona wirtschaft depression


Deal With Stress And Depression During Coronavirus

The global epidemic, the blockade, the worries of livelihood, the uncertainty all combined to put a tremendous strain on the mind now.  Some are losing their temper, some are panicking, some are suffering from depression, some are having a change in behavior.

However, it is possible to control stress easily by following the tips that is given below:

➤ Remember, millions of people around the world are infected with the Coronavirus. Many are in a much worse situation than you. You are not alone, this thought will give you relief.

➤ Talk to relatives, friends and acquaintances on the telephone and in video calls. Keep your mind light.


➤ Don't make life miserable. Refrain from seeing, reading or sharing corona updates throughout the day. Prioritize other things in life as well.

➤ Use reliable sources to know the exact information. Don't listen to rumors. Rumors help spread panic.

➤ Eat a balanced diet, sleep and exercise regularly. Let's go routine. When the routine changes, the balance of hormones and various chemicals in the body is lost. This leads to stress.

➤ Spend quality time with everyone in the family. Play sports at home with the children, tell stories or draw pictures, cook, watch movies. Continue to do other favorite activities like gardening, reading books, etc. These activities will help reduce stress.

➤ Don't smoke or take drugs to reduce stress or anxiety as it increases the risk of corona disease.

➤ Extend a helping hand to those who are in danger at this critical time. Even if you can't do anything, find out, provide emotional support and you will get peace of mind.

Popular posts from this blog

How pregnant mothers should take care of themselves during pregnancy

By -
Image
Pregnancy and childbirth are an important part of a woman's life. It is through this that human civilization survives and moves forward. Therefore, special care is required at this time for safe pregnancy and healthy normal birth. Today we will discuss how a pregnant mother can take care of herself at home. Food During Pregnancy:  The mother needs extra food than usual to ensure the necessary nutrition for the mother and child. So a pregnant mother needs a balanced diet at this time. Adequate amount of fish, meat, pulses, eggs and milk are required. Also eat plenty of seasonal fruits and vegetables. Drink plenty of pure water. It is better not to eat extra oily and spicy food at this time. Exercise During Pregnancy: Exercises cannot be done after putting pressure on the abdomen and there is a risk of accidents. Normal exercise can also be done. Sleep and rest Sleep or rest for 8 to 10 hours every night and 2 to 3 hours a day. At this time it
Read more

What to do about Constipation, causes and remedies

By Md Ashikquer Rahman -
Image
Constipation, Causes and Remedies M any people suffer from temporary constipation after attending various wedding ceremonies and seek advice on this kind of situation. So today's article is for those people. Constipation To talk about the term constipation has different kind of meanings for one person, some people think of constipation if they have irregular bowel movements regularly, while others have constipation if they have harder bowel movements or use too much force to go to the restroom. Constipation happens when you have a strong bowel movement, or if you feel bowel movements less than three times in a week, or if you spend a lot of time in the bowel movement, or after emptying the bowel by force, or by inserting something into the rectum and also feels that the colon was not empty. Types Of Constipation: 1 .   Acute Constipation 2.  Chronic Constipation Acute Constipation : If the types of constipation occurs for a few da
Read more
By Md Ashikquer Rahman -
 hello everybody welcome back today we're continuing the fall adventures here on the channel it's cold outside i'm cold i've pulled out the boots i've pulled out the jackets and so today we're going to do a little updated current makeup for the fall season i do have a new little base combination that i've been using and enjoying that i have mentioned in a few videos already but today i'm going to show you in full force let's acknowledge the cecilia in the room i blame this wholeheartedly on the mask it's like right on the line of where the mask sits masking is ruining my day quick little note before we actually zoom in we heard you guys we saw your comments on the rare beauty video and i want you to know we have upgraded the lens and now we've got the zoom roll in for you guys to see the goodness nice and up close so hopefully hopefully with this new little setup you will be able to witness all of my pores and zits as you wish okay guys let&#
Read more