By Md Ashikquer Rahman -

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How pregnant mothers should take care of themselves during pregnancy

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Pregnancy and childbirth are an important part of a woman's life. It is through this that human civilization survives and moves forward. Therefore, special care is required at this time for safe pregnancy and healthy normal birth. Today we will discuss how a pregnant mother can take care of herself at home. Food During Pregnancy:  The mother needs extra food than usual to ensure the necessary nutrition for the mother and child. So a pregnant mother needs a balanced diet at this time. Adequate amount of fish, meat, pulses, eggs and milk are required. Also eat plenty of seasonal fruits and vegetables. Drink plenty of pure water. It is better not to eat extra oily and spicy food at this time. Exercise During Pregnancy: Exercises cannot be done after putting pressure on the abdomen and there is a risk of accidents. Normal exercise can also be done. Sleep and rest Sleep or rest for 8 to 10 hours every night and 2 to 3 hours a day. At this time it
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What to do about Constipation, causes and remedies

By Md Ashikquer Rahman -
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Constipation, Causes and Remedies M any people suffer from temporary constipation after attending various wedding ceremonies and seek advice on this kind of situation. So today's article is for those people. Constipation To talk about the term constipation has different kind of meanings for one person, some people think of constipation if they have irregular bowel movements regularly, while others have constipation if they have harder bowel movements or use too much force to go to the restroom. Constipation happens when you have a strong bowel movement, or if you feel bowel movements less than three times in a week, or if you spend a lot of time in the bowel movement, or after emptying the bowel by force, or by inserting something into the rectum and also feels that the colon was not empty. Types Of Constipation: 1 .   Acute Constipation 2.  Chronic Constipation Acute Constipation : If the types of constipation occurs for a few da
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By Md Ashikquer Rahman -
 hello everybody welcome back today we're continuing the fall adventures here on the channel it's cold outside i'm cold i've pulled out the boots i've pulled out the jackets and so today we're going to do a little updated current makeup for the fall season i do have a new little base combination that i've been using and enjoying that i have mentioned in a few videos already but today i'm going to show you in full force let's acknowledge the cecilia in the room i blame this wholeheartedly on the mask it's like right on the line of where the mask sits masking is ruining my day quick little note before we actually zoom in we heard you guys we saw your comments on the rare beauty video and i want you to know we have upgraded the lens and now we've got the zoom roll in for you guys to see the goodness nice and up close so hopefully hopefully with this new little setup you will be able to witness all of my pores and zits as you wish okay guys let&#
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