What Is True Health? --Physical, Mental And Social Adaptation
To put it simply, health has always been a concern. We can always hear the elders in the family say: It is good for a family to be healthy without getting sick. Most people also know that health is excellent, but in detail When it comes to health, there may not be many people who can understand it? Today we will talk about what is health?
Some people say that not being sick is healthy, but is that really the case? According to the charter of the World Health Organization (WHO) in 1964: Health is not only the absence of disease or debilitating phenomena, but a state of physical, mental and social adaptation. From this sentence, we can conclude that health not only refers to physical integrity, but also includes psychological integrity.
Physical health refers to the normal state of body structure, function, and metabolism. No abnormal state of the body has been found with existing medical methods; psychological health is broader, referring to our emotions, learning functions, The memory function and the state of thinking are in a good situation, which makes us full of joy and optimism in life, and responds to people and things in life with a positive and energetic state. As for the social adaptation state mentioned, it means that we have a good moral outlook, get along well with others, find our own position in society, and take appropriate responsibilities. And there is a connection between mental health, physical health and social adjustment.
Generally speaking, when social adjustment is not good, such as unable to locate oneself and unable to take responsibility, it will inevitably cause inner feelings or resentment, or Anxiety, or sadness and depression, at this time already involves the scope of mental unhealthy, if mentally unhealthy, it will cause physical harm.
After all, the old saying goes: internal injury seven emotions, worry and thought become illness, seven emotions have happiness, anger, worry, thinking, sadness, fear, and shock, referring to the mental state of the body, and the traditional Chinese medicine school has "happy sadness, anger hurting liver Although this statement is not absolute, it does show that emotional changes have an impact on physical health; on the contrary, physical health can also contribute to mental health. Adaptation to society has an impact. When we have a physical illness, it will inevitably lead to poor mood and low spirits. Certain illnesses will also make us deter some work or things. Even if we have the heart, we don’t have the ability to go. Do it well.
In addition, it is worth mentioning that although we all know that health is important to stay healthy, there is no absolutely healthy person. In medicine, we will mention the term normal person, which is what we call healthy. People, but they are not completely healthy, but relative health that meets a certain standard, there may be some degree of pathological state in them.
Finally, let’s take a look at a new term- sub-health, which refers to a state that may be diseased, or a physiological state between health and disease. According to surveys, the majority of the population People are in a sub-healthy state. The sub-health state can also be seen as a process of dynamic change. If we take positive measures to this, the sub-health state can be like a health transformation, but if we ignore it and let it go, then it will transform into a disease state. Therefore, while knowing that we need to go for a physical examination to check whether the body is healthy, we must always maintain a positive attitude towards life and be truly healthy.
More At: Medico Tribune
